Benefits of Drinking Water for Skin, Hair and Weight Loss
It is no secret that drinking water is \crucial to our survival.
However, it also helps to reduce weight and improve skin texture.
You should drink enough water to keep yourself hydrated all day but drinking excess of it can also bring an improvement in your lifestyle, skin, hair, and weight.
How does that happen? Keep reading this article to know more!
Why Is Drinking Water Important?
Water helps to keep you hydrated throughout the day.
This hydration can help your skin feel fresh and prevent chapped lips.
Also, increasing fluid intake helps to restore fluid loss by sweating and excretion.
Moreover, it helps to absorb the nutrients in our body and aids in lubricating the tissues and joints.
Dehydration can also reduce your physical activity whereas drinking more can help you exercise aplenty.
Furthermore, it helps in maintaining the digestive system and aids saliva production.
Drinking excess water can help your stomach and intestines to function properly which will prevent you from constipation or other digestive health problems.
It also gives enough energy to people as it improves brain function.
The brain function relates to hydration and even a mild drop of 1 to 3 percent can affect your energy levels and your ability to function properly.
Therefore, you need to drink enough water to not lose your energy and impact your mood.
This also helps in improving concentration.
Now the question arises,
How much water should you be drinking in a day?
Well, that depends on your health and medical conditions.
If you suffer from thyroid or are going through menopause then you may experience hot flashes.
Other diseases that cause hormonal changes may also cause dehydration and hot flashes.
Hence, you will want to drink more if you lose water and go through hot flashes, sweat a lot and feel dehydrated.
As a bit of medical advice from the Center for Disease Control and Prevention CDC, you should consume about six to 8 glasses of water a day.
Though, if you do physical labor or exert yourself a lot then you should definitely take more than that.
An adult woman should drink about 2700 ml per day and an adult man should take about 3700 ml per day.
Besides water is also beneficial for your skin and hair as well as it helps to lose weight.
Benefits of Drinking Water For Skin
There is less evidence over whether water really hydrates the skin.
However, it does hydrate the entire body and this can improve the skin as well.
Keep reading below to find out the numerous benefits it has on the skin.
Drinking as much as 2 glasses can increase the blood to the skin. This helps to flush out harmful toxins from the skin and overall body.
So, the gut remains healthy and as it flushes toxins, the skin becomes healthy too.
Moreover, it can speed up healing if your skin is sunburnt.
Hence, if you drink more water then your skin will heal faster.
Your skin tends to get itchy if it remains dry.
However, if you drink enough water then you can keep your skin from feeling dry and itchy as it will keep staying hydrated.
Hence, you should keep drinking so that moisture does not escape your skin and remains fresh.
Speaking of freshness, water helps to keep your skin from aging.
This is because keeping hydrated promotes elasticity.
Hence, your skin does not sag around your arms, thighs, and jawline and your wrinkles and fine lines do not appear soon if you have good water intake.
Therefore, it slows down aging and you do not see signs of premature aging soon enough.
If your skin tends to get puffy then consuming more water will help you reduce that.
This happens because your puffiness is due to your skin storing water because of dehydration.
Hence, if you increase your intake, you will no longer have to worry about early-morning puffiness.
Also, it helps to reduce acne.
Consuming more water balances out the oil and water in your skin present on the face.
This means that there is less sebum and oil production.
This results in fewer clogged pores that cause acne and blackheads.
Similarly, your skin can also become less sensitive if you take enough water that balances the pH of your skin.
It also cools down your body and skin when the body heats up.
This helps to prevent the growth of boils and rashes because of the heat.
Benefits For Hair
When your body is dehydrated, so is your hair.
This causes your hair strands and their roots to weaken.
Hence, a lack of water intake can lead to hair loss and damage.
Find out below how drinking more of it could help your hair grow and prevent them from breaking.
Increases Hair Growth
If your hair does not receive enough hydration then it will become weak and eventually fall off.
Water transports nutrients, minerals and vitamins to your scalp.
Therefore, it provides strength to the hair strands and lets them grow.
25 percent weight of a hair strand is due to water.
Hence, hair requires moisture and hydration regularly.
If they do not get enough of it then will limp, become brittle and break.
This also hinders new hair growth as the roots are dehydrated.
So regular intake stops the hair from thinning down and becoming weak as water provides them the nutrients.
This also means that hair grows without breaking.
Cleanses The Scalp and Improves It
Water helps to eliminate toxins and impurities.
These include the build-up of oils, products such as shampoo and conditioner as well as sweat.
These impurities clog the scalp and water not only flushes them out but also provides essential nutrients to the scalp and hair.
Though water also helps to maintain oil production in the scalp.
Dehydration can cause an unbalance which can lead to itchiness and dryness in the scalp.
But when you consume water, the scalp distributes oils across the hair and avoids any clogging and buildup.
Hence, it makes the scalp healthy.
Gives Shine and Smoothness to Hair
Just like your skin, your hair also shows apparent dehydration.
It can get frizzy, tangled, dry, and difficult to manage.
Though as soon as you increase your intake and hydrate your body then your hair’s lost shine and smoothness will recover.
Now that we know all the benefits drinking it has on the skin and hair, let’s find out how it aids weight loss.
Aiding Weight Loss
Another benefit of water is its link with reducing weight.
As water speeds up digestion and burns calories and fats, it keeps decreasing your weight.
Though consuming more water can help you substantially reduce weight.
- Water Keeps You Satiated
If you consume a lot of water then it will fill up space in your stomach.
This will send signals from the stomach to the brain that you are full and do not need to eat right now.
Hence, more consumption will decrease your appetite.
Furthermore, you may think that you feel hungry and need to eat something but consuming water can quench your thirst and reduce your hunger.
If you drink water 30 minutes before your meals then you feel a significant decrease in your body mass and weight.
Moreover, if you replace carbonated drinks or other high-calorie drinks with water then you will see a difference in your weight.
This will help to keep you full and hydrated while keeping you away from unnecessary carbohydrates.
- Burns Calories and Fats
If you drink cold water then the body uses energy to heat it up for digestion.
This ends up burning calories.
Consuming more water also helps to burn calories while you are resting.
Dehydration inhibits metabolizing fats and carbohydrates as the first step is hydrolysis.
Lipolysis begins with water molecules breaking down fats.
Hence, if you increase your intake then the lipolysis in your body will also increase.
Therefore, your body will burn more fats.
- It Aids Exercise and Workouts
If you plan to lose weight, you may also be including exercise in your routine.
It allows your muscles and connective tissues to move properly.
Therefore, constantly consuming water during your exercise helps to prevent fatigue and muscle cramps.
It contributes to your weight loss by making your exercise smooth enough.
Moreover, it prevents excessive dehydration which could happen due to sweating and as the lungs and heart ramp up.
Hence, it aids weight loss through exercise.
Now that you know how water reduces weight, let’s find out how you can increase your intake.
How to Increase Water Intake
It is not that hard to start consuming more water on a daily basis.
However, if you stay dehydrated for long periods of time then you certainly do not maintain a healthy lifestyle and need reminders to drink water.
That is when you can set reminders to drink a certain amount of water.
If you stay in your room or office then attach sticky notes in places where you are likely to see them.
Though, it is better if you set a reminder on your phone to drink a glass of water every half an hour to an hour.
You can also try carrying a water bottle always with you.
This way you will constantly keep yourself hydrated and will not go thirsty for hours.
Having the bottle beside you will encourage you to drink more.
If you usually forget to drink water and cannot follow with drinking every 30 minutes then you should drink 2 glasses at once.
This way in order to drink 8 glasses you will have to remember four times to drink water.
This becomes even easier if you accompany your meals with water.
You can easily make this a habit and drink water and this will help you to definitely drink water three times a day.
Also accompanying water with food will help in swallowing and eating properly.
Alongside drinking plenty of water, you can also eat fruits and vegetables rich in high water content.
This will also reduce the pressure on your bladder and urinary tract while taking good water content.
Drinking water has various benefits for your skin, hair, and weight but generally, it is essential for your body.
Hence, the more you drink it, the more you stay healthy, fit and hydrated.