Potential Benefits of Cranberry Juice
With many people turning to natural remedies for different health conditions, a lot of them today are using Cranberry Juice.
Some research has also found that cranberry juice may help prevent infections, delay or reduce the severity of diseases and prevent different anti-aging processes.
This article sums up the potential benefits of Cranberry Juice and the possible Side Effects.
You can use cranberry juice as whole fruit, as a pure juice, or in the form of smoothies.
Also, avoid using the ones that have added sugar content in them as it can disturb your blood sugar levels.
Drinking cranberry juice is safe to use for most people, however, it can sometimes make acid reflux worsen because it is acidic in nature.
Moreover, some people also comment saying that it makes the taste in their mouth unusual or it irritates their gums and lips.
Although the research about the benefits of using this juice is still in the initial stages, however, its antioxidants and antibacterial properties are promising.
Cranberry juice may not be as popular as apple or orange juice, however, it has many health benefits.
People today can safely add this juice to their diet and also use a servicing of fruit whenever they want.
How to Use it?
According to The American Academy of Pediatrics limiting the intake of fruit juice in toddlers and children and advises against giving babies fruit juices.
Thus, parents who intend to add fruit juices to the daily diet of their children or infants should do so in small quantities it not give them juices at all.
You should choose varieties of juices that are not from concentrate with no added sugar, thus to get the most out of cranberry juice.
Alternatively, you can also consider making a smoothie at home from fresh cranberries and other ingredients.
Also adding a sweet fruit like an orange can help and make it taste better.
Nutritional Information of Cranberry Juice
Moreover, in addition to providing antioxidants and antibacterial properties beneficial for your overall health, it provides other nutrients as well.
These nutrients are B Vitamins, Vitamin K, Folate, Calcium, Magnesium, Manganese, Potassium, and Copper.
Moreover, 1 cup of pure juice contains 116 calories, 1grms of proteins, 0 grams of fat, and 31 grams of carbohydrates.
It also has 0 grams of fiber and 31 grams of sugar which makes it an ideal drink.
Now, let’s dig right into the Benefits of Cranberry Juice.
Benefits of Cranberry Juice
Moreover, for centuries people have used it for urinary issues, upset stomach, and liver problems. There are even more potential health benefits. The following is a list of them.
1# Uninary Tract Infection, UTI
According to a study in 2017, cranberry juice reduces the risk of UTIs in mice.
This is due to the fact that this juice is rich in antioxidants and thus reduces the colonization of Escherichia coli in the bladder.
Moreover, E Coli is the cause of Urinary Tract Infection, UTIs in the human body.
Another study indicates that boys who drank cranberry juice showed fewer bacterial infections in the urine cultures.
These boys previously showed repeated UTIs than those who drank a placebo and those who had been circumcised.
Thus, it is safe to say that cranberry juice helps to prevent urinary tract infections.
2# Heart Health
Different studies suggest that cranberry juice helps to improve the health of your heart.
This is because it is high in chemicals, Polyphenols that help and support the health of your heart.
A study in 2011 that includes women with metabolic syndrome found that cranberry juice increases the antioxidants in the blood plasma.
Moreover, people who drank this juice also had lower low-density lipoprotein, LDL, which is a bad type of cholesterol.
Another 2011 study indicates that cranberry juice can help improve the health of people who suffer from coronary artery disease.
The mean carotid-femoral artery pulse wave velocity which is used to measure the stiffness of arteries was reduced among the people who drank a lab-prepared cranberry juice.
3# Age-Related Diseases
Chemicals are also known as free radicals are present in the body. However, in excess, they can cause oxidative stress.
This oxidative stress or damage is high when your body ages and it can lead to different health issues like cancer, diabetes, heart diseases, digestive issues, and UTIs.
Cranberry juice contains antioxidants or compounds that help to fight free radicals.
Thus, the presence of antioxidants in older adults can be fought with the help of this juice.
Moreover, it can help prevent or even reduce these age-related health conditions.
4# Digestive Health
There is growing evidence that poly-chemicals present in cranberries play a crucial role in digestive health.
According to a study in 2016, cranberry juice can prevent the bacteria Helicobacter pylori or H.pylori from growing and multiplying in your stomach’s lining.
This is because if this bacteria grows in excess in the lining of your stomach, it can cause ulcers.
Moreover, another study in 2018 suggests that it also promotes digestive health by inviting the production of H. pylori.
5# Post-Menopausal Health
With menopause, the risk of heart problems increases in many women, than those in other groups of the same age.
Moreover, cholesterol, high blood pressure, and fat around the belly are certain factors that raise the risk for heart disease and stroke thus, also increase around this time.
Research has consistently shown that caffeine can help to improve different aspects of brain function like mood, vigilance, reaction time, and memory.
According to a study on rats, the research suggests that its consumption reduced total cholesterol, suggesting that cranberry products might be as helpful as dietary supplements after menopause.
6# Preventing Infections
Cranberry has antibacterial properties that help to fight viruses and bacteria.
According to a 2011 study, cranberries inhibit the growth of 7 antibacterial microbes.
Another study found that cranberries can help fight viruses like norovirus which is the cause of food-borne illness.
However, more studies are needed but researchers argue that cranberries can be useful for treating and even preventing food-borne illnesses.
Cranberries contain chemicals like poly-chemicals that act as antioxidants.
Moreover, it contains Vitamin C, E, and quercetin.
These antioxidants help to fight age-related diseases, due to the accumulation of free radicals as you age.
These free radicals can lead to the aging process in your body and even the development of different health-related diseases.
While a diet rich in fruits, berries, and vegetables is associated with reducing the risk of cancer, there is no conclusive evidence that cranberries or cranberry juice can help protect your body against cancer.
8# Strengthening your Immune System
Cranberries are rich in Vitamin C which helps to keep your immune system healthy and function properly.
Your immune system has the ability to protect you against invading or foreign bodies and kill them.
It does this because it can differentiate between its own cells and the foreign cells like that of bacteria and viruses.
Moreover, with rich antioxidants, cranberries have the ability to fight oxidative stress due to free radicals in your body.
It also helps to kill harmful bacteria or certain triggers that can lead to the development of Autoimmune Diseases.
Moreover, some studies also link that a low intake of vitamin C weakens your immune system.
Thus, taking foods that are rich in vitamin C like cranberries can help to boost your immune system and in return, protect your body from different diseases.
Choose your Juice Wisely
When looking for cranberry juice, look for the labeling traps.
There is a huge difference between the cranberry juice cocktail and pure cranberry juice.
Juice cocktails often contain added sugar like high fructose corn syrup which can increase the blood sugar levels in your body.
These are even more harmful to people who suffer from diabetes and other blood sugar-related problems.
Moreover, these cocktails have a small proportion of the juice.
Thus, looking at the labels or for natural sweeteners can help you identify the ones that contain high sugar content.
Potential Side Effects
Certain researchers suggest that cranberry juice may interfere with the working of certain medications.
Moreover, it may also intensify the effects of blood thinners like warfarin.
However, research on other drugs is inconsistent and there is a possibility of interactions between cranberries and the following medications.
These are cyclosporine, diclofenac, ceflacor, flubrporfen etc.
Thus, before using cranberry or its juice, you should consult with your doctor, thus it is important to seek medical advice before using it.
It may be necessary to monitor the doses and potential effects on medications that avoiding the juice entirely.
Cranberry juice is safe to use for many people and has a number of potential benefits.
It is rich in antioxidants and antibacterial properties that can help to fight diseases like digestive issues, heart issues, and cancer.
The American Academy of Pediatrics recommends that limiting the intake of fruit juice in toddlers and children and advises against giving babies fruit juices. Thus, parents who add fruit juices to the daily diet of their children or infants should do so in small quantities it not give them juices at all.
Moreover, you should choose varieties of juices that are not from concentrate with no added sugar, thus to get the most out of cranberry juice like Ocean Spray. Alternatively, you can also consider making a smoothie at home from fresh cranberries and other ingredients. Also adding a sweet fruit like an orange can help and make it taste better.
However, if you intend to make dietary changes or use it as a supplement, then you might want to consider consulting your doctor. This is because it can interfere with the working of certain medications like blood thinners.