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Cryotherapy/ CoolSculpting (Ultimate Guide)

Cryotherapy/ CoolSculpting (Ultimate Guide)

by Hibah Ahmad · January 18, 2021

Not sure what Cryolipolysis is?

You need not to worry about it and let us take care about explaining it to you.

This article is an ultimate guide for you, if you are looking for information regarding cryotherapy.

Cryotherapy is a great alternative to liposuction as it is a non-invasive and painless procedure, helpful in getting rid of extra body fat.

Moreover, this article provides you the link to the best cryotherapy in Sharjah (UAE).

Hang in while we briefly look at its meaning, benefits, risks and other important information regarding it.



What is Cryotherapy/Cryolipolysis?

If we look at the literal meaning of the word Cryolipolysis, it can be divided into cold (cryo), fat (lipo) and destruction (lysis).

Thus, the word itself defines the meaning, if we look closely.

This part of content shares the emergence of cryotherapy and all the introductory information related to it.

The results of cryotherapy are dramatically satisfying and it is one of the reasons that it has gained so much popularity in relatively less time frame.

Let’s just dive right in to its introduction and overview.

Cryotherapy for whole body

Eating Popsicle

The invention of cryotherapy started by two friends observing children, eating a popsicle together.

It all started back in 2005 when the two Harvard scientists observed the children while trying to numb the teething pain using cold therapy.

While observing the children, they noticed the appearance of dimples due to the freezing temperature of the popsicle.

After keen observation, they succeeded in finding the cause behind it. In actual, the extreme cold temperature was freezing and shrinking the adipose tissues present in their cheeks.

However, it didn’t take long enough after that and they came up with the applicable cryolipolysis method.


There are different ways to address cryotherapy which include cryolipolysis and cool-sculpting.

Whatever the name used, the procedure remains same which involves exposing the skin to extremely low temperatures for multiple minutes.

It can be performed on a specific area on your body or you can choose therapy for your body on whole.

Recently it has gained huge popularity among audiences due to its astonishing results.

According to an estimate, it can help remove 25% localised fat stores in your body, in a single treatment session.

Moreover, for more consistent results, the treatment can be safely repeated in the future.

The time and duration for continuing cryotherapy depends on subjective need. Some athletes opt it twice a day while the others might continue it daily for ten days and then only once a month after that.

But there can be entirely different situations and plans for different people.

Whole Body Cryotherapy

The theory and studies related to Whole Body Cryotherapy (WBC) suggest acquiring various health benefits by exposing the body to extremely low temperature up to several minutes.

This procedure following coldsculpting includes you standing in a closed chamber or an enclosed machine surrounding your body.

However, there is an opening at the top and your head remains out of the machine during the whole procedure.

The therapy includes dropping the temperature of enclosure to 200 to 300 °F and you have to stay in it for two to four minutes.


Benefits and Uses of Cryotherapy

Cryolipolysis and coldsculpting has many health benefits and uses to it.

The best things about it is being painless and non invasive procedure to reduce fat and it shows dramatic results.

There’s no need of anaesthesia before going through this procedure.

Let’s have a quick look at other benefits and uses of coolsculpting.

Benefits of cryotherapy


There are multiple benefits of cryotherapy like,

  • Whole body or at least more than one body part can be treated by using the coolsculpting.
  • You can continue with your day to day activities right after getting your therapy without any delays.
  • Fat cells that go under breakdown during the therapy, are removed from the body on permanent basis.
  • No nerve fibres and blood vessels are destroyed during the therapy and there’s no damage to your skin in the area under treatment.
  • The therapy can be performed on an outpatient basis.
  • Reduces inflammation and the liquid nitrogen does not harm the immune system.

The other potential benefits include,

1. Lessens Migraine Symptoms

Migraine symptoms can be reduced by directly using cryolipolysis. The extreme low temperature is used for numbing nerves to relieve symptoms of neck pain.

According to a research, a neck wrap with two packs of frozen ice, around carotid arteries, can be significantly helpful in relieving migraine pain.

Its working principle is based on the cooling effect produced for the blood passing through the veins.

The reason for specifically choosing carotid arteries depends on the fact that they are easily accessible and close to the skin surface.

2. Numbs Nerve Irritation

Cryotherapy is very popular among the athletes and the reason is numbing effect caused by it.

The numbing effect relieves pain instantly by desensitising the nerves in that area.

It involves a small probe entered in to the nerve tissue. It is extremely beneficial to deal with neuromas, chronic pain or injuries in some cases.

3. Treating Mood Disorders

Another perspective of cryolipolysis includes the hormonal responses produced by exposure to extreme low temperature.

The hormones released and involved include adrenaline, noradrenaline, and endorphins.

Therefore, due to this the cryotherapy can prove to be helpful for the people with depressive and anxiety symptoms related to mood disorders.

According to a research conducted by Joanna and colleagues, the coolsculpting proved to be very effective in short-term treatment for both mood disorders.

4. Lessens Arthritic Pain

Research conducted by Metzger and colleagues indicated the importance of cryotherapy.

Not only the localised treatment in cryotherapy is effective, but also the whole body cryotherapy has proved significant results in treating people with arthritis.

Most commonly it relieves pain in people with Osteoarthritis, the most common type of arthritis and provides pain relief in rheumatoid arthritis.

The results showed that the therapy was well- tolerated and aided performance during physiotherapy and occupational therapy.

Common Uses

The procedure in cryolipolysis include non-invasive or invasive procedures. Non-invasive methods are best for skin conditions and eye sores.

In case of deep lesions located beneath the skin surface, needle-like probes are inserted though the skin. In rare cases, it can involve surgical procedures as well.

It is used for the treatment of,

  • Skin tumours
  • Pre cancerous skin moles and cancerous cells
  • Skin tag
  • Freckles
  • Retinoblastoma
  • Prostate, liver and cervical cancer

However, coolsculpting has proven its long-term significance but it still needs further strong research evidence for support therefore only go for it follwoing a medical advice.


Risk and Side Effects of Cryolipolysis

Is it harmful to choose cryotherapy? Does it have any side effects?

However, it is a safe procedure but it can have certain short term side effects.

These side effects are short lived and fade away on their own after few minutes or hours.

Let’s have a quick look risks and side effects related to coolsculpting.

Skin reactions of cryotherapy

Negative Effects

The disadvantages related to cryotherapy include,

  • Blood transfusion reaction
  • Allergic skin reactions
  • Septic reactions
  • Transfusion Related Acute Lung Injury (TRALI)
  • Increased circulation

The most common side effects related to cryolipolysis include tingling, redness, allergic reactions and irritation in skin.

However, these are very short lived and go away without doing anything. But if the side effects persist longer than a day, contact your doctor and set an appointment.

If you are facing any problem related to skin, you can book an appointment here for skin analysis.

The important thing is to know that the coolsculpting should not be used for more than recommended duration.

So, if you are using ice packs at home, do not use them for more than 20 minutes. Also, cover them in a towel so that you don’t get an allergic reaction by direct contact.

Number of Treatment Sessions Needed

It entirely depends on the affected site. In case of only one problematic area involved, only one treatment session solves the problem.

But if the pain or problem persists in multiple areas then multiple treatment sessions lead the goal of eliminating pain.

Your doctor decides the treatment plan after discussing it with you and choose it according to your needs.

Immediate Side Effects

If you get instant side effects, don’t worry about it. They should go away on their own.

The immediate side effects include,

  • Body aches and pain
  • Swelling
  • Hives
  • Discolouration of skin
  • Increased skin sensitivity


Cryo in Sharjah

Cryotherapy has gained huge popularity around the world due to its amazing results.

There are certain places that offer the service related to cryolipolysis.

Let us introduce you to the best cryolipolysis service near you.

doctor examining skin

Best Cryo Near Me

If you are looking for the best cryolipolysis therapy around you, you are exactly where you need to be.

The best cryolipolysis services are offered by Al-Qudrah Medical Center. It is best centre for cryo in Sharjah, UAE.

You can book an appointment here for cryolipolysis right away and we assure best results and customer care.

We are confident about our services because we use the latest technological equipments and have highly specialised staff.

We work with the aim to deliver best results and assistance to our customers. Thus, helping them in improving their quality of life.

I hope you got answers to all your questions and learned a few new things today.

Wasn’t it actually a comprehensive guide?

Let me know in the comments section below about the part that proved to be the most helpful for you.

Also, don’t forget to leave feedback and be the first one to share this new technique of weight loss with your friends.

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