The Ultimate Guide On How To Get Clear Skin
Having beautiful, clear skin is everyone’s wish.
Though maintaining it is not as difficult as it seems.
You need to take some small steps to prevent your skin from breaking out.
This article discusses how you can get clear skin for different skin types.
5 General Tips For Clear Skin
Acne, pimples and dry skin patches emerge from your skin type.
Your skin concerns differ according to your skin type either it is dry, oily or combination.
However, following these tips can help prevent these concerns from exacerbating and emerging again.
Keep reading to know more!
Remove That Makeup
If there is a bare minimum thing you can do for your face it is this: Don’t sleep with your makeup on!
After a full day with makeup, your face has enough dirt and dust particles on it and if you go to sleep with that you are welcoming zits.
Even if you do not wear makeup, you should wash your face with a face wash or oil and water cleanser.
This is because your face accumulates lots of dust dirt and oil even without makeup.
Make it an essential part of your skin care routine.
Moreover, it only takes about 30 to 45 seconds to wash your face thoroughly.
Remember that if you are acne-prone and have oily skin that can lead to acne breakout then use a non-oily, non-comedogenic facial cleanser.
Follow this cleaning with your other skincare products and routine to keep it nourished.
Without cleansing, you are not letting your skin rejuvenate and breathe during the night.
Hence, do not skip cleansing your face at night and remember to clean your makeup brushes regularly too.
Also, if you exfoliate, use a gentle tool rather than a harsh one.
Skip the loofah and go for a soft cleaning brush instead.
In fact, even massaging the product using your fingers is enough and gentle to prevent irritation and breakouts.
Don’t Pop It
Pimples are downright irritating and it is hard to control the urge to pop them.
However, you know better, that you should not.
Pimples trap sebum, oil and bacteria hence, the body’s defense mechanism is getting you rid of all these.
It is in fact a sign of healing.
Though, by popping it, you expose your skin to the bacteria by letting the liquid inside flow out.
Do not pop it, let it drain on its own and clean the skin afterward.
Popping will not only interfere with healing but will also leave a bad scar.
So even if you are tempted to touch, do not do that.
Speaking of touching, you should avoid touching your face with your hands regularly.
The dust, oil, dirt and bacteria in your hands can transfer to your face giving a rise to pimples and acne.
Moreover, moving your hand across your face can also transfer the bacteria already on one part of your face to another.
This will result in more pimples, acne breakouts and blemishes in other parts of the face.
So keep washing your hands and use hand sanitizer but most importantly do not touch your face.
Control Your Diet
One cause of acne can be eating foods with a high glycemic index.
These foods increase the blood glucose levels and you mostly know them as sugary foods.
Foods rich in sugar alter hormones responsible for oil production and inflammation.
Hence, you may see a rise in acne breakouts and unclear skin when you eat more sugary foods.
Moreover, a healthy diet keeps your body including your skin healthy and fit.
Lean proteins, fruits and plants contain various nutrients and minerals that can improve the skin’s health.
Avoid foods with a high glycemic index such as potatoes and chips.
Also, dairy products may be causing your breakouts possibly because of hormones and growth compounds in milk.
Hence, limiting these trigger foods can help keep your skin clear and pleasant.
Remember that everyone has their own trigger foods so you will have to observe your skin to understand what to avoid eating and drinking.
Choose Skincare Products Wisely
If you have acne-prone skin you should incorporate these products into your skincare routine:
- Salicyclic Acid
- Benzoyl Peroxide Treatment
Salicyclic Acid acts as a mild exfoliant.
While you should be careful of exfoliants, alcohol-based products, astringents and toners if you have sensitive skin, this helps in mild acne.
It dries the skin to let the dead skin cells fall.
Benzoyl peroxide spot treatment helps to clear your skin of acne by fighting bacteria.
It also dries and peels skin which is why next you need to moisturize your skin.
Moisturizing and hydrating your skin controls sebum and prevents acne from worsening.
It also protects your skin from completely drying out after exfoliation and spot treatment.
In order to keep your acne-prone skin clear go for an oil-free moisturizer.
Look for ingredients such as aloe vera and witch hazel to fight inflammation and provide a barrier to your skin.
Occasionally apply a face mask for extra nourishment.
Furthermore, never forget the sunscreen.
It protects you from UVA and UVB radiation which prevents skin cancer.
With its use, you can also stay protected from hyperpigmentation and have an even skin tone.
Apply sunscreen even if you stay indoors but especially outdoors.
Also, remember to reapply after every 2 hours.
Clear Skin Procedures and Treatments
If ordinary skincare does not work for you then you can consult your doctor for medicated treatments.
A dermatologist can provide concentrated treatment for persistent acne.
Try any treatment for at least 4 to 6 weeks to see any noticeable results.
Microneedling for Acne Scars and PRP rejuvenates the skin by stimulating collagen under the epidermis.
Using a dermapen the tiny needles and plasma penetrate the skin and give it a new glow reducing the acne scars.
Similarly, a chemical peel is also good for removing acne scars as it exfoliates the skin.
For cystic acne lesions, your dermatologist may suggest going for drainage and extraction.
Lasers and light therapy can remove the scars too.
Hence, besides taking care of your skin and your overall health, you can also try cosmetic procedures to get clearer skin.
Clear Skin For Different Skin Types
General tips do apply to most skin types but it is harder to get clear skin in certain skin types than the others.
Oily and combination skin are more prone to acne and pimples.
Therefore, you need to do more effort to keep it clear.
Practices For Oily and Combination Skins
If you place a blotted paper across your face and it comes all oily and sticky then your skin type is oily.
However, if there is oil only on the T-zone consisting of forehead, nose and chin then you have combination skin.
Therefore, in both these skin types, there can be excessive sebum production which causes blackheads, whiteheads and acne.
Firstly, use an oil-free, non-comedogenic facial cleanser.
A mild cleanser can prevent acne and oil production from worsening.
However, you will have to use two for combination skin, a mild as well as an oil-free one in the oily parts.
Furthermore use a toner consisting of glycolic acid or salicylic acid.
These ingredients are mild exfoliants that open pores and balance the pH of the skin.
They also prevent them from clogging if used regularly.
Additionally, wash your hair regularly because people with oily skin will also have an oily scalp.
The oil in the scalp can also get in contact with your face encouraging breakouts.
In the oily T-zone, you can apply a blotting paper to manage the oily areas and obstruct the overproduction of sebum.
Lastly, remember to always use sunscreen and choose a non-oily one for outdoor use.
Practices For Dry Skin
If your skin is dry then you may not fear having acne breakouts.
Though, they may still happen if you use an oily moisturizer, or apply an oil product to your face.
You should choose a light cleanser that is gentle on your face.
People with dry skin should cherish the natural oils in their skin and prevent their stripping.
Harsh washes can strip off natural oils from your skin and make them even drier.
Hence, you need to consult a dermatologist for the best cleanser for your skin type that retains moisture and does not reduce it.
Besides a cleanser, a moisturizer is the most important part of your skincare regimen.
If you choose an oily one then there are chances of breaking out.
Hence, you need a moisturizer that will not clog pores but still give you hydration and softness.
Natural oils also work well in this respect.
Coconut oil or argan oil can provide you hydration without the use of synthetic chemicals.
Furthermore, water-based gel moisturizers have suited all skin types especially oily ones but they can also help smoothen dry patches without clogging pores.
Hence, you need to choose your moisturizer and cleanser wisely so that you do not end up with clogged pores, blackheads and acne.
You can get clear skin by following these practices and tips but it will not happen overnight.
Give your skin enough time to heal and to see any visible results.
You may see improvements within a month by incorporating these changes.
However, eating well is also incredibly important for good skin hence, eat well and live well.
You need to have a good diet to prevent frequent breakouts.
Pimples usually emerge from consuming an unhealthy, oily diet.
Once you start eating healthy you will notice a change in your skin.
Moreover, water helps to make it glowing and clear too.
Drink at least 8 glasses of water daily to notice improvements not only in your skin but also in your overall physical health.
If you do not feel much improvement by adopting practices then it is time to go to your dermatologist.
Getting a skin treatment like micro-needling, PRP and the chemical peel will get rid of your acne for a long time.
Thus, if you instantly want clear skin that lasts longer then it is better to avail the treatments while practicing these tips to maintain the results.