Getting Glowing Skin Through Skincare, Treatments and Lifestyle
Do you want glowing skin that looks healthy and fresh?
Glow can mean different things for people. It can either be healthy, bright, smooth or shining in comparison to dull, dry and unclear skin.
You can achieve this by keeping a good diet and using the right skincare. Getting certain skin treatments can also give you a glow-up.
This article discusses what you should do to make your skin look healthy and glow. Keep reading to know how you can achieve that.
A good skincare routine can give you fresh, healthy, smooth and clear skin.
Cleansing, hydrating, treating and moisturizing are essential to get supple skin that glows.
Certain steps of the skincare regime are especially useful for attaining brightness and glow.
Glowing Skin Using Skincare
Cleanse and Exfoliate the Dead Skin
In order to make your skin glow, you need to first ensure that it is clear.
Dirt, pollution, makeup and oil can clog your pores.
Cleansers are either oil-based or water-based.
An oil cleanser removes oil particles that are usually present in makeup.
A water cleanser helps to remove water-based particles accumulated on your face such as dirt and pollution.
Hence, your first step is oil cleansing to remove what’s on your face and the next is water cleansing.
Use circular motions to apply it on your face and then cleanse with warm water.
Both of these help to remove the impurities on your face that can result in clogging pores and breakouts.
The next step is using an exfoliator occasionally.
A chemical exfoliator that comes in a peel or serum form rather than a scrub, is comparatively less abrasive on your skin.
Using AHA’s BHA’s and PHA’s helps to not only clear the dead skin cells and unclog pores but also encourages cell turnover.
Thus, there is more collagen production which makes your skin firmer.
Apply Toner to Hydrated Your Face
Are you surprised to see it here?
Well if someone told you toners are completely useless, they are wrong.
In fact, they are crucial to your skin’s health.
They hydrate and prep it so that the next steps which are treatments and moisturizers absorb well in the skin.
They can get deeper into your face if it is well hydrated.
Hence, to achieve that glow, first begin by applying a hydrating toner that acts as glass water for your face.
Moisturize and Protect
A moisturizer hydrates your face by trapping moisture.
A hydrated face also reflects light which gives the appearance of a glowing face.
For dry skin, people should use a thick moisturizer of preferably cream and lotion texture.
While those with oily skin should apply light moisturizers of gel-like consistency which is oil-free.
Though any of this skincare will render useless if you do not protect your skin afterward.
It is crucial to apply a sunscreen of at least SPF 15 to your body daily.
It is even essential if you don’t leave the house.
This will protect you from sun damage and signs of skin aging such as wrinkles and age spots once you get older.
What’s more, it prevents harmful UV rays from penetrating your skin, which can result in skin cancer.
Hence, choose a broad-spectrum sunscreen that suits your skin type and does not leave a white cast.
Applying Treatments and Masks for Extra Glow
Products that result in radiant skin and give it an even texture, brightness and skin tone help to make your face glow.
These include the likes of Vitamin C serum and Niacinamide.
Vitamin C contains antioxidants that protect the skin from free radicals and block the enzymes that produce pigment.
Hence, it can treat your hyperpigmentation to give an even skin texture and tone.
Niacinamide works in a similar manner by slowing down the production of pigment.
Therefore, it deals with pigmentation and dark spots.
These brightening serums will help illuminate your face giving you an almost natural glow.
Furthermore, sheet masks are a staple for getting an instant glow-up.
These are masks that provide quick intense hydration and moisture.
If you apply Beauty Masks in Sharjah right before your makeup then your face will shine bright.
You can make a DIY mask using your household items such as honey, yogurt and strawberries.
Half a cup of honey and mashed strawberry mixed with a quarter cup of honey helps moisturize your face, while you apply the beauty mask for 15 minutes.
If you regularly apply skincare, you will notice a constant glow.
However, if you want to skip this tedious process of applying products to your face daily, then either adopt a healthy lifestyle or go for long-lasting skin treatments.
Skincare can help give your skin a temporary glow and brightening.
However, cosmetic treatments help rejuvenate your skin and renew the skin cells in a way that skincare cannot.
Getting a yearly or bi-annual treatment will keep your skin fresh for a long time.
They encourage skin resurfacing and collagen production which makes your skin firmer.
Similarly, Hifu is a non-invasive alternative to a facelift that helps to make your skin tighter.
Consult your doctor about Hifu treatment cost to get your skin to look even and glowy.
Microneedling and PRP
Microneedling combined with PRP can do wonders for your skin.
Microneedling can clear acne scars and brighten your dull skin by resulting a cell turnover and collagen production.
If you need an intense glow, mix it with a hyaluronic acid filler in a filler clinic in Sharjah.
This helps to stimulate collagen production and gives you a dewy look that glows.
Furthermore, Platelet-rich Plasma uses your own plasma to increase collagen production for a firm and bright look.
Your doctor collects your blood and separates your plasma.
It is then slathered on your face and micro-needled into your skin.
While these two procedures can be slightly painful, they give an intense glow and brightening.
Furthermore, if you want to clear your skin before getting brightening, try a chemical peel.
It exfoliates your skin to give it clarity and encourage cell turnover.
Getting these treatments yearly will help keep the skin fresh for up to 3 months or more.
Accompany that with lifestyle changes and healthy eating habits to retain the results.
Lifestyle and Food
Your lifestyle habits can make your skill dull or bright.
If you smoke, have an unhealthy diet and do not sleep enough, how will your skin glow?
Instead, it will look dull and if you lack proper hygiene then the texture won’t be great either.
Incorporate the following changes in your life to feel better about yourself and let your skin breathe.
Lifestyle Changes for Glowing Skin
Increasing your water intake is not only good for your health but also for your skin.
It hydrates your body and can help in the functioning of the skin.
On the other hand, limit other unhealthy beverages such as alcohol, coffee and soft drinks.
They are not healthy for the overall body, neither for the teeth and skin.
Alcohol can result in skin infections, rosacea, redness, psoriasis and flushing.
Hence, drink at least 8 glasses of water daily to return your skin’s freshness.
You will be surprised to know that stress impacts your skin health.
It can increase inflammation, as well as delay healing as there is less blood flow to the skin.
Therefore, whenever you are stressed, you may notice a zit or pimple emerges in an oily area on the face.
Hence, try to relieve this stress by indulging and in your habits and activities.
Exercise and play sports to reduce the burden of stress.
Moreover, do yoga, and practice mindfulness to stay in the present.
Exercise also improves skin structure and helps you reduce weight, stress and signs of aging.
If you are a smoker then it is harder to maintain healthy skin side by side.
It dulls down your complexion but also slows down wound healing.
You will see signs of aging such as wrinkles and facial lines before your non-smoker peers.
Plus there is a risk of getting skin infections, disorders such as psoriasis and also skin cancer.
Quitting smoking is the best way to protect yourself from several health problems, among which includes those with the skin.
If you don’t get enough sleep you will wake up tired.
Moreover, night’s sleep allows the body to heal and skin too.
Sleep well for 7 to 9 hours.
Foods for Glowing Skin
Besides improving your lifestyle habits, you need to improve your eating habits.
These include avoiding sugars, saturated fats and using salt.
Rather you should eat more of:
- whole grains
- get vitamins
- lean proteins
- fruits and vegetables
- healthy fats
Healthy fats are present in avocado, nuts and olive oil.
Moreover, nutrients such as vitamins, minerals and omega 3 fatty acids help improve your skin’s health.
Vitamin A protects against skin cancer and is important for healthy skin cells growth.
Foods rich in it are beef liver, sweet potato and carrots.
Vitamin B2 is responsible for maintaining the levels of collagen.
It is present in dairy, mushrooms, beef liver and almonds.
Vitamin D protects against sun damage and helps reduce inflammation.
Seafood, mushrooms and cod liver oil contain Vitamin D.
Vitamin E is an antioxidant like Vitamin C which protects against sun damage.
Sunflower oil and seeds, almonds and peanut butter are rich in Vitamin E.
Flax seeds, salmon, mackerel and chia seeds contain omega 3 fatty acids.
They help in protecting against sun damage and skin conditions.
Lastly, beef, crab and oysters contain Zinc which maintains skin integrity and helps in wound healing.
Eating these foods helps to increase the health of your skin.
No matter how many skincare products and treatments you get, your skin will not glow completely if it looks unhealthy.
Keep your skin feeling fresh and healthy by eating and living well.
If you want to maintain your glowing skin, get cosmetic treatments once a year and carry on with your skincare routine.