5 Easy Lifestyle Weight Loss Tips
Do you dread your extra weight but are unaware of some good weight loss tips and strategies?
Well, you don’t need to worry because we have you sorted.
Shed your weight drastically by following these tips and see the change in your body and your confidence.
Keep reading to know how you can lose weight by implementing a few tips and strategies in your lifestyle.
Why Do You Need to Lose Weight?
Losing weight is entirely up to one’s own perception and their choice of how they must look.
However, if you suffer from obesity and your doctor recommends you to lose weight then it becomes a necessity.
Obesity can increase the risk of medical conditions and this could lead to complications.
If your Body Mass Index is between 18.5 to 24.9 you weigh normal.
However, if it exceeds 25, you are overweight and BMI above 30 indicates obesity.
Though you may want to lose weight solely for cosmetic purposes or to maintain a healthy body.
While keeping fit and healthy is a good lifestyle, losing weight is not as big a necessity as maintaining it is.
Therefore, if you have a normal Body Mass Index then you should maintain your weight in normal numbers so that you are not underweight.
This, however, does not apply to obesity as it can cause:
- high blood pressure
- cardiac arrest
- digestive issues
- sleep apnea
… and other medical problems and concerns.
In fact obesity does not only affect your physical wellbeing it also affects your mental and emotional wellbeing.
For instance there is some shame and guilt attached to obesity which can sharply reduce your confidence.
This also decreases your self-esteem and your perception of yourself.
Obese people are likely to go into depression, anxiety and social isolation.
They may also face some discrimination and less work achievement alongside all the health problems that obesity brings with it.
Hence, you need to lose weight if you feel you are obese and your medical practitioner has told you to do so.
Losing weight will help you live healthier, stronger and even longer.
Though, you can also look for medical procedures that will dramatically decrease your weight.
Medical Procedures to Reduce Weight
Other than weight loss tips that you can incorporate into your life, medical procedures and specialists can help decrease your excess weight and fat.
This can be done with the help of surgical and nonsurgical procedures.
Cryolipolysis: This treatment uses cold freezing temperatures to eliminate extra weight of the body.
It is a nonsurgical, noninvasive treatment that is a good alternative to Liposuction and drastically reduces fat with cold therapy.
You can get Cryoliplysis for one body part and Cryotherapy for the whole body.
Radiofrequency Lipolysis: This treatment is also a noninvasive solution to fat reduction.
Using radiofrequency you can treat and eliminate the bulge in your body without any incisions.
Fats are broken down with heat in this Radiofrequency Lipolysis procedure.
Cavitation: This method uses low-frequency sound waves to drain fats.
The sound waves penetrate the skin, heat the fat cells and liquefy them.
They release into the bloodstream and drain out as waste.
Cavitation is another non-invasive, non-surgical procedure that quickly gives effective weight loss results.
However, these medical procedures may not be everyone’s first pick.
Therefore, if you want to lose weight, you should incorporate some easy lifestyle weight loss tips.
Read about them below.
5 Easy Lifestyle Weight Loss Tips
So now you may be certain that you need to lose weight.
Let’s dive into what tips can actually make you lose weight and keep you healthy.
You can start them right away and see the changes yourself!
1. Eat! But Healthy
The first tip is to eating well. Is that shocking? Yes, it might be.
However, eating well is not the same as overeating and continuing your regular routine.
In fact, it is eating the right food and the right amount of food.
You do not want to entirely skip food and focus on liquid foods and a harmful diet. That will drain you quickly.
Though, you should not continue your bad eating habits either.
Eat nutritional foods, vegetables and protein-rich foods.
Your diet should contain 50 percent of fruits and vegetables which are totally healthy to eat.
You should limit whole grains and proteins to 25 percent while 30 grams of fiber is a good amount for daily intake.
Also switch your fats and choose monosaturated or polyunsaturated fatty acids compared to trans and saturated fats.
Enrich your diet with whole grains, lots of fruits and green veggies, legumes, nuts and seafood.
On the other hand, you should avoid dairy products, processed foods, processed meat and foods rich in oil, sugar and butter.
Hence, reduce your carbohydrate intake and your sugar intake.
This will help you feel less hungry and keep your appetite in control.
So each meal should contain fruits or vegetables, a protein source and a smaller carbohydrate and unsaturated fat source.
Establish your food choices, use smaller plates, eat slowly and get health benefits.
Hence, you control the portion as well as the extra calories.
2. Keep Fit with Exercise
A balanced diet will keep you healthy and will not engage in overeating.
However, it is good to maintain your weight but you will feel some weight loss extremely slowly.
Therefore, you need to complement it with exercise.
You do not begin big, you can start with brisk walking.
Begin by 15 minutes and increase your time steadily.
Though the optimum time is to give one hour to moderate-intensity activity.
However, if you cannot spare an hour, you can aim to at least do 150 minutes per week.
This will set your pace and later you can go towards more intense exercise such as cardio.
Though, you can also begin with smaller activities that encourage movement so that you set yourself up for exercise.
- parking the car away from the entrance
- taking the stairs instead of the elevator
- walking the dog
- gardening and other physical activity
This will build your stamina to begin exercising frequently and it will no longer feel like a chore or intimidating.
A study published on exercise’s relation with weight gain and loss indicated that exercise alone may not cause that much difference.
However, the study showed that exercise with dietary changes is effective in the long term.
Exercise not only helps your physical health and reduces weight, it also keeps you mentally and emotionally fit.
You avoid several diseases but you also get close to nature and work on yourself so it refreshes the mind and enhances your emotional wellbeing.
3. Breakfast Is The Most Important
This goes without saying that you should still eat all your meals even if you plan to lose weight.
If you eat your meals at their regular times then the calories burn faster and you do not find the need to give yourself mid-day snacks.
The most important meal among them all is breakfast.
Breakfast gives you essential nutrients that carry you the rest of the day.
It is the first meal after a long while so you should properly eat it and it will help prevent unnecessary snacking as well.
Therefore, breakfast limits snacking and reduce your hunger of 8 plus hours by making you feel full.
One beneficial and scrumptious breakfast meal could be whole eggs.
If you eat eggs instead of whole grains, it will make you snack less and decrease your calorie intake leading to losing more weight.
The trick is to get good quality protein breakfast it can either be eggs or some other protein-rich food such as legumes or seafood.
4. Drink Water
Can you recall how many glasses of water did you drink today?
Was it 8? Well, that is the minimum number but do you even remember drinking 8 glasses of water.
While you should be drinking enough water in a day already, we are giving you another reason to keep drinking more water.
Drinking more water is one of the weight loss tips in itself.
You can lose weight by drinking plenty of water.
When you drink water before your meals it helps to boost your metabolism by 30 percent in the next hour which burns more calories.
It also allows you to consume much less food and calories if drunk before meals.
If you drink half a liter of water before meals, you can reduce weight up to 44 percent.
5. Reduce Liquid Calories
Liquid calories are present in carbonated drinks and sweetened beverages.
You consume this high amount of calories without paying much attention to it.
These empty calories provide no nutrition but extra energy.
You can have unsweetened black coffee, green tea and fruit smoothies (that replace meals) alongside the water and go on a liquid carb diet.
Coffee increases metabolism by 3 to 11 percent. It also helps to decrease fats from 10 to 29 percent.
Though black coffee without dairy or sugar should be your chosen drink.
Green tea is also a good choice for a drink. It has antioxidants and caffeine that help to burn fat.
Green tea is also good for reducing weight but there is less evidence around it.
Moreover, choose to avoid all sugary, carbonated drinks when you wish to lose weight.
People also mistake dehydration or thirst with hunger.
Therefore, if you drink plenty of water and keep yourself hydrated then, you will not uselessly snack and fill yourself up with calories.
A good diet is a balance of proteins, fats and fruits, vegetables and fewer carbs.
A good protein source can be foods such as meat, eggs, nuts, legumes, beans and seafood.
Leafy green vegetables have the least carbs, these include, broccoli, cauliflower, kale, spinach, cabbage, lettuce and low carb veggies such as tomatoes.
Healthy unsaturated fats are present in olive oil and avocado oil which is a great source of fat consumption other than saturated fats such as coconut oil.
Consume these healthy foods alongside fibers, exercise and healthy beverages to lose weight.
Control your meal portion and you will have a healthy, diet without compromising on good food.
Weight Loss is a long process that should be practiced patiently.
It is hard to lose a lot of weight but if you follow these tips and establish a healthy lifestyle then you may see healthy changes in yourself.
However, the most important thing remains to be patient, regular and sleeping properly.
If you will stress about your weight, you may even stress eat and gain back your lost kilos and pounds.
Be consistent, eat healthily, follow these weight loss tips and see your body losing weight over time giving you a toned body.