Sensitive Teeth Care: The Ultimate Guide (Home Remedies) - AlQudrahMC

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Sensitive Teeth Care: The Ultimate Guide (Home Remedies)

by Aziza · November 12, 2020

Sensitive teeth is a sore topic for some people because of how it hurts their teeth. The following guide will give detailed information on what sensitive teeth are, how they happen and what the home remedies are.

  • Sensitive Teeth and How Does It Happen
  • Causes and Triggers for Sensitive Teeth
  • Prevention and Home Remedies
  • Diagnosis and Treatment


What is Sensitive Teeth Care?

Sometimes have you ever had the sensation of shooting pain when you ate something extremely hot or something extremely chilly? If so, this is a common condition. It’s especially common among people who are subjected to sensitive teeth. Tooth sensitivity is also called as ‘dentin hypersensitivity’. And this is considered as hypersensitivity as it’s the discomfort that your teeth feel due to a specific stimuli.
Sensitive Teeth- what are they ?

Sensitive teeth are a common problem and can happen to anyone. It generally involves pain in your teeth when you eat or drink something that is quite cold or hot. The pain you suffer from is quite sharp and you feel your mouth seizing up. This pain is generally temporary, and it happens only when very hot or cold food enters your mouth. This mainly because the nerve endings in your teeth are exposed to these drastic changes in temperature and feel pain. No need to worry if you have tooth sensitivity because it can be cured easily.

How Do Sensitive Teeth Happen?

Our teeth have an outer protective layer i.e. enamel that keeps our teeth and its inner roots protected. If this layer of enamel gets affected or removed, the layer underneath it, called dentin, gets exposed. Dentin is softer than enamel and contains nerve ending that can cause pain sensation.
The root of your teeth is protected by your gums. If your gum line starts receding, it can also cause sensitivity. Receding gumline, cavities, cracks, removed enamel all expose dentin and produce sensitivity.


What are the Causes of Sensitive Teeth?

Following are some of the causes that produce sensitive teeth.

  • Gum line recession: dentin gets exposed and causes sensitivity
  • Brushing Technique: brushing too hard or with a toothbrush that has hard bristles can scratch and remove enamel, exposing dentin.
  • Acid Reflex: In some cases, the acid from stomach might come up and may wear down enamel. Frequent vomiting might also cause enamel to wear.
  • Cavities and Fractured Teeth: these situations can open spaces up for bacteria as well as remove enamel and expose dentin.
  • Plaque: if plaque is allowed to build up, it deteriorates teeth causing sensitivity
  • Gingivitis: causes swollen gums because of infection and exposes the root.
  • Dental Procedure: some procedures like cleaning, teeth scaling, bleaching and other processes might leave your teeth exposed and cause pain.
  • Grinding teeth: Grinding your teeth can remove the enamel causing sensitivity.
why sensitive teeth are a cause for concern

What are the Triggers for Sensitive Teeth?

Sensitive teeth can be triggered by the following:

  • Hot and cold food and drinks
  • Cold air
  • Acidic food and drinks
  • Brushing
  • Alcoholic Mouthwash

It is important that you take care not to consume these triggers when you are facing issues of sensitivity as they tend to aggravate the sensitivity issues.


Prevention and Home Remedies – Sensitive Teeth Care

Are you Convinced to Quit Smoking Yet?

It’s not a hidden secret that tobacco is considered a complete hazard to your oral health. In fact, smoking tobacco is one of the major causes and triggers to a gum disease. Gum diseases are more common in smokers. This is because their teeth have a harder case of sticky plaque on the teeth and it is difficult to have it removed. This leads to gum concerns and gum recession. Know that the enamel is very thin; having a receded gum leads to the exposing enamel wear and tear which exposes the root. This leads to higher teeth sensitivity. Hence dental care is essential and one should quit smoking.

Mouthwash and its many benefits

Symptoms of Smoking Sensitivity:

Smoking has different affects on people. However when thing is certain, regardless of being severe or mild, smoking tobacco isn’t good for your oral hygiene. Some of the major symptoms you will likely face
*painful chewing- this will become from once a while to even chronic if it isn’t checked out properly by your doctor and diagnosed.
*swollen gums-those who smoke heavily will be facing the crisis of swollen gums.
*bleeding gums-it is most likely that you will be having continuous bleeding which doesn’t subside easily especially after brushing your teeth.
The main idea is to protect your tooth enamel, tooth surface, swollen gum tissues and fractured teeth so that it doesn’t allow pain to happen. Following recommendations can help you protect your teeth enamel:

  • Brush twice daily with a soft bristled brush
  • Use fluoride toothpaste or desensitizing toothpaste
  • Use acidic food in moderation
  • Get your teeth checked with your dentist if you have a complain of chipped/broken tooth or swollen gum
  • Avoid grinding your teeth as it damages enamel
  • Quit smoking
  • Drink alcohol in moderation
  • Avoid drinking sugary, cold drinks

Home Remedies for Teeth Sensitivity:

There are many ways you can treat sensitivity at home without having to visit a dentist. Some are given below:

Desensitizing Fluoride Toothpaste:

You should use a desensitizing fluoride toothpaste that is specifically designed to rebuild your enamel and treat sensitivity. For reduced tooth sensitivity, fluoride toothpaste should be used.  It will also have components like potassium nitrate, that will desensitize your problem area so that you don’t feel any pain.

Soft Toothbrush:

Use a toothbrush with soft bristles and use it softly so as not to damage enamel.


Use an alcohol-free mouthwash so that it doesn’t cause irritation on exposed areas or sensitive areas.

Salt water:

Rinsing your mouth with salt water can help reduce inflammation and also reduce pain. It acts as an antiseptic.

Honey and Warm Water:

This combination of water and honey acts similarly as saltwater rinse. It helps reduce swelling and pain.


Turmeric is an anti-inflammatory elements present in it. It also has healing properties. You use turmeric and channel its healing properties to treat sensitivity. Take turmeric powder and rub it on your teeth and gums.

Hydrogen Peroxide:

This element is used to sterilize wounds and prevent infection. It can also be used as a mouth rinse to heal gums avoid swollen gums. You should dilute it first in water and then use it.


Certain over-the-counter medications are available that you can buy and use for your teeth.

Vanilla Extract:

Vanilla extract has pain relieving and antiseptic properties which is why you can take it and rub it on your teeth and gums to relieve your pain.


Glove has long been used as a remedy for toothache. Putting clove, its powder or even its oil in the problem area and the gums can help relieve pain instantly.

Capsaicin Gel:

This substance naturally occurs in chilli peppers and can be used for pain relief. It may cause a burning sensation when applied but ill certainly help with pain relief.

Guava Leaves:

Guava leaves are known for their extract that helps with pain relief and sensitivity. This is why people chew guava leaves to relieve toothache.

Green Tea

Green tea is used medically for its anti-inflammatory properties. You can use green tea solution as mouthwash to get benefit of its properties. Boil green tea in water and do not add sugar in the solution.


What is the Diagnostic Procedure?

If you experience sharp pains on consuming hot or cold food, you should go see your dentist. Your dentist will try and figure out where it is that you feel pain by looking for cavities, cracked teeth, swollen gums etc. The treatment given by the dentist is based on this information collected.
 Diagnostic Procedure for sensitive teeth

What is the Treatment for Teeth Sensitivity?

Once you go to the dentist and he is able to locate areas where you are experiencing pains, it gets easier from there. Your dentist diagnoses the problem causing pain which could be cavity, swollen gum, fractured tooth or removed enamel.
For a specific problem that he/she identifies, he/she gives a solution which could be teeth filling, root canal, dental crown, inlay etc. In case of enamel removal, the dentist advises the use of fluoride toothpaste to improve enamel layer.
If these treatments are not working and the problem of sensitive teeth persists, then you should see your dentist again to look for permanent solutions.

When to See My Dentist:

While there are plenty of home remedies you can adapt that will help in severe tooth sensitivity. In certain cases it is best that you get the professional services from a leading dental association.  Some of the reasons may require further examination of the root causes.

Due to certain complications, your dentist will recommend one of the following:

*start using a fluoride gel or any desensitizing agents that will help in curing the concern at a faster pace

*you may require having a filling or a crown fitting

*there might be the need to consider an inlay or onlay

*a surgical gum graft is also one of the most opted options by leading dental surgeons

* sometimes the only way to curb a sensitivity issue is through a root canal

Teeth Sensitivity Can Be Treated Easily…

Since sensitivity stems mostly from removal of enamel layer, a fluoride toothpaste and home remedies can be used to improve enamel layer. This is also recommended by dentists. There are many tried and tested home remedies out there that make an impact. See what works for you.

Look into your symptoms and work out the best way to combat them.

However if you feel there isn’t much improvement with these tried and tested methodologies, then it is time to give your dentist a visit.

If there is a serious issue with your teeth then procedures like filling, crown, root canal will need to be done. Yet, you need to adapt and keep a check on the maintenance of good oral hygiene because it helps prevent tooth sensitivity problems.

Remember experiencing teeth sensitivity is a signal that there’s something that must be done. Listen to these signs and be proactive!

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